Nutrition & Supplements
Supplements and diet strategies mapped to the markers they move, ranked by the strength of the evidence.
5 articles, newest first
How to Set Your Calories Using the 10/15/20 Rule
Set your calories from bodyweight in seconds, then correct the estimate against your 7-day weight trend. Metric and imperial, with the evidence.
Peak Week Carb Loading: Front Load, Back Load or Undulating
How to carb load and fill out for a bodybuilding show, the truth about water loading, electrolyte safety, and what your peak week bloodwork actually shows.
On-Cycle Support Protocol: Every Supplement Mapped to Your Bloodwork
Evidence-based on-cycle support protocol with every supplement mapped to the blood markers it protects. Dosing, timing, and protocols by cycle type.
Best Cholesterol Supplements On Cycle, Ranked by Evidence (2026)
We ranked every cholesterol supplement by clinical effect size for steroid users: bergamot, fish oil, niacin, berberine, red yeast rice, and more. Exact doses, HDL vs LDL targets, and when a statin is the smarter call.
TUDCA and NAC Doses That Actually Protect Your Liver on Cycle
Evidence-based review of TUDCA, NAC, milk thistle and other liver supplements for bodybuilders on oral steroids. Dosing, timing, and what works.