Metformin

Biguanide oral anti-diabetic. Used in bodybuilding to manage insulin sensitivity, especially alongside GH and MK-677. Also studied for longevity benefits.

Overview

Ancillary

Biguanide oral anti-diabetic. Used in bodybuilding to manage insulin sensitivity, especially alongside GH and MK-677. Also studied for longevity benefits.

Effects on Markers

Lowers fasting glucose and HbA1c, improves insulin sensitivity, can mildly lower LDL and triglycerides, may reduce B12 levels with long-term use, does not affect liver enzymes (may actually improve them), does not affect hormones

Compound Guide

Structure: Biguanide that reduces hepatic glucose production, increases insulin sensitivity, and delays intestinal glucose absorption. Does not stimulate insulin secretion (no hypoglycaemia risk as monotherapy).

Dosage:

  • Insulin sensitiser (with GH/MK-677): 500mg 1-2x/day
  • Standard: 500-1000mg 2x/day with meals
  • Maximum: 2000-2500mg/day (split doses)

Administration:

  • Oral tablet, always take with food (reduces GI side effects)
  • Extended-release (XR) formulation significantly reduces GI sides — preferred
  • Titrate up: start 500mg/day with dinner for 1-2 weeks, then increase

Key Notes:

  • Primary bodybuilding use: counteract insulin resistance caused by GH, MK-677, or insulin use
  • GI side effects (bloating, diarrhoea, nausea) are common initially — subside in 2-4 weeks
  • Extended-release (XR) formulation is much better tolerated — ask for Metformin XR specifically
  • Depletes Vitamin B12 with long-term use — supplement B12 and monitor levels annually
  • Does NOT cause hypoglycaemia when used alone (unlike insulin or sulfonylureas)
  • Some evidence of anti-aging / longevity benefits (AMPK activation, mTOR modulation)
  • Concern: may mildly blunt muscle protein synthesis (mTOR inhibition) — debated
  • Take at a different time than post-workout meals if concerned about mTOR blunting
  • Monitor: fasting glucose, HbA1c, fasting insulin, Vitamin B12, liver enzymes, kidney function (eGFR)

Where metformin sits in the hierarchy for GH-driven insulin resistance, and when to reach for it: How GH and MK-677 cause insulin resistance and what to do.

Usage History

Pairs With

How Metformin behaves when it is run alongside other compounds.

Commonly stacked with

Used to offset

Stacks the risk

Frequently Asked Questions

Quick Reference

Category

Ancillary

Half-Life

5-6 hours (IR) / 8-12 hours (XR)

Detection Time

N/A

Usage Summary