VLDL Particle Size

Lipids marker

VLDL Size

VLDL Particle Size

Category: Lipids
Unit: nm

Mean diameter of VLDL particles. Larger VLDL particles are more triglyceride-rich and associated with insulin resistance and metabolic dysfunction.

PED Notes

GH use and insulin resistance increase VLDL size by promoting hepatic production of large triglyceride-rich VLDL. High-calorie bulking diets (especially high-carb) increase VLDL size. Larger VLDL particles are a key driver of the LP-IR insulin resistance score. Combined with insulin and GH use in advanced bodybuilding, VLDL size can be significantly elevated.

When high

Supplements:

  • Omega-3 (EPA/DHA) -- 2-4g/day
  • Berberine -- 500mg 2-3x/day before meals

Lifestyle:

  • Reduce refined carbohydrates
  • If on GH, monitor VLDL size as insulin resistance marker
  • Regular cardio exercise
  • 12h fasted blood draw required for accurate measurement

History Chart

Reading History

Frequently Asked Questions

Reference Ranges

Standard Range

35 - 55 nm

VitalMetrics Range

35 - 65 nm

Statistics