TUT
Training & NutritionTime Under Tension
Definition
The total duration a muscle is under load during a set. Controlled eccentrics (3-4 seconds lowering) increase TUT and can enhance hypertrophy. Typically 40-70 seconds per set for growth.
The total duration a muscle is under load during a set. Controlled eccentrics (3-4 seconds lowering) increase TUT and can enhance hypertrophy. Typically 40-70 seconds per set for growth.