Macros
Training & NutritionMacronutrients
Definition
The three primary nutrients: protein (4 kcal/g), carbohydrates (4 kcal/g), and fat (9 kcal/g). Tracking macros ensures adequate protein for muscle repair and appropriate energy balance for goals.
The three primary nutrients: protein (4 kcal/g), carbohydrates (4 kcal/g), and fat (9 kcal/g). Tracking macros ensures adequate protein for muscle repair and appropriate energy balance for goals.