Glycogen
Training & NutritionDefinition
The stored form of glucose in muscles and liver. Muscle glycogen is the primary fuel for resistance training. Depletion causes the 'flat look' and fatigue; supercompensation creates fullness and pumps.
The stored form of glucose in muscles and liver. Muscle glycogen is the primary fuel for resistance training. Depletion causes the 'flat look' and fatigue; supercompensation creates fullness and pumps.