Total Cholesterol

Lipids marker

Total Cholesterol

Category: Lipids
Unit: mmol/L

Total amount of cholesterol in the blood.

PED Notes

AAS generally worsen lipid profiles. Oral AAS are particularly harsh on lipids. Total cholesterol alone is less meaningful than the HDL/LDL ratio and ApoB.

Supplements:

  • Omega-3 (EPA/DHA) -- 2-3g/day (with fat-containing meals)
  • Citrus Bergamot -- 500mg 2x/day
  • Berberine -- 500mg 2-3x/day (before meals)

Lifestyle:

  • Regular cardio exercise 3-5x/week (most effective intervention)
  • Increase dietary fibre (oats, vegetables)
  • Reduce saturated fats and processed foods

References:

  • Calder, P. C. (2017). Omega-3 fatty acids and inflammatory processes. Biochemical Society Transactions, 45(5), 1105-1115. DOI: 10.1042/BST20160474
  • Lamiquiz-Moneo, I., Gine-Gonzalez, J., Alisente, S., et al. (2020). Effect of bergamot on lipid profile in humans: A systematic review. Critical Reviews in Food Science and Nutrition, 60(18), 3133-3143. DOI: 10.1080/10408398.2019.1677554
  • Dong, H., Zhao, Y., Zhao, L., & Lu, F. (2013). The effects of berberine on blood lipids: A systemic review and meta-analysis. Planta Medica, 79(6), 437-446. DOI: 10.1055/s-0032-1328321

History Chart

Reading History

Frequently Asked Questions

Reference Ranges

Standard Range

0 - 5.5 mmol/L

VitalMetrics Range

0 - 6.5 mmol/L

Statistics