Apolipoprotein B
Lipids marker
ApoB
Apolipoprotein B
Category: Lipids
Unit: g/L
Protein found on all atherogenic lipoprotein particles (LDL, VLDL, IDL, Lp(a)). Each particle carries exactly one ApoB molecule, making it a direct count of atherogenic particles. Considered a more accurate cardiovascular risk predictor than LDL alone.
PED Notes
Superior to LDL for assessing cardiovascular risk in PED users. AAS worsen ApoB levels -- oral compounds are particularly harmful. Unlike LDL (which measures cholesterol content), ApoB counts the actual number of atherogenic particles, which better predicts arterial plaque buildup. Target <0.9 g/L for primary prevention, <0.7 g/L for high-risk individuals.
Supplements:
- Citrus Bergamot -- 500mg 2x/day
- Red Yeast Rice -- as directed
- Omega-3 (EPA/DHA) -- 2-3g/day
- Increase dietary fibre, reduce refined carbs
Medical:
- If persistently elevated, discuss statins with physician
References:
- Lamiquiz-Moneo, I., Gine-Gonzalez, J., Alisente, S., et al. (2020). Effect of bergamot on lipid profile in humans: A systematic review. Critical Reviews in Food Science and Nutrition, 60(18), 3133-3143. DOI: 10.1080/10408398.2019.1677554
- Heber, D., Yip, I., Ashley, J. M., Elashoff, D. A., Elashoff, R. M., & Go, V. L. W. (1999). Cholesterol-lowering effects of a proprietary Chinese red-yeast-rice dietary supplement. The American Journal of Clinical Nutrition, 69(2), 231-236. DOI: 10.1093/ajcn/69.2.231
- Calder, P. C. (2017). Omega-3 fatty acids and inflammatory processes. Biochemical Society Transactions, 45(5), 1105-1115. DOI: 10.1042/BST20160474
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Frequently Asked Questions
Reference Ranges
Standard Range
0 - 1.2 g/L
VitalMetrics Range
0 - 0.9 g/L