C-Reactive Protein

Inflammation marker

CRP

C-Reactive Protein

Category: Inflammation
Unit: mg/L

Non-specific marker of inflammation. Elevated in infection, injury, or chronic disease.

PED Notes

Training-induced inflammation can elevate CRP. Some AAS may increase systemic inflammation. High-sensitivity CRP (hs-CRP) is more useful for cardiovascular risk assessment -- target <1.0 mg/L for low cardiovascular risk. Rest 48-72h before blood draw for accurate baseline.

Supplements:

  • Omega-3 (EPA/DHA) -- 2-3g/day
  • Curcumin (Turmeric Extract) -- 500-1000mg/day with black pepper (piperine) for absorption
  • Quercetin -- 500mg 2x/day, anti-inflammatory

Lifestyle:

  • Reduce processed foods and sugar
  • Improve sleep quality
  • Regular physical activity

References:

  • Calder, P. C. (2017). Omega-3 fatty acids and inflammatory processes. Biochemical Society Transactions, 45(5), 1105-1115. DOI: 10.1042/BST20160474
  • Tabrizi, R., Vakili, S., Akbari, M., et al. (2019). The effects of curcumin-containing supplements on biomarkers of inflammation and oxidative stress. Phytotherapy Research, 33(2), 253-262. DOI: 10.1002/ptr.6226
  • Cos, P., Ying, L., Calomme, M., et al. (1998). Structure-activity relationship and classification of flavonoids as inhibitors of xanthine oxidase. Journal of Natural Products, 61(1), 71-76. DOI: 10.1021/np970237h

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Frequently Asked Questions

Reference Ranges

Standard Range

0 - 5 mg/L

VitalMetrics Range

0 - 8 mg/L

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